Po\u00eal\u00e9e de poireaux au s\u00e9same<\/p>\n\n\n\n
600 gr de poireaux<\/p>\n\n\n\n
2 \u00e9chalotes<\/p>\n\n\n\n
200 gr de champignons de paris<\/p>\n\n\n\n
2 cs d\u2019huile de s\u00e9same<\/p>\n\n\n\n
1 cs de graines de s\u00e9same<\/p>\n\n\n\n
2 cs de sauce soja<\/p>\n\n\n\n
1 dl de bouillon de l\u00e9gumes<\/p>\n\n\n\n
150 gr de jeune pousse de moutarde rouge<\/p>\n\n\n\n
Sel et poivre<\/p>\n\n\n\n
ETAPE 1<\/p>\n\n\n\n
Couper les poireaux en rondelles biseaut\u00e9es, les \u00e9chalotes en tranches et les champignons en quatre.<\/p>\n\n\n\n
ETAPE 2<\/p>\n\n\n\n
Chauffer l’huile dans une po\u00eale. Y ajouter les champignons, les poireaux, les \u00e9chalotes et les graines de s\u00e9same. Saisir le tout durant env. 5 min \u00e0 feu moyen.<\/p>\n\n\n\n
ETAPE 3<\/p>\n\n\n\n
Ajouter la sauce soja, le bouillon. Faire mijoter durant env. 2 min.<\/p>\n\n\n\n
ETAPE 4<\/p>\n\n\n\n
Dresser dans un plat ou une assiette puis ajouter les jeunes pousses de moutardes assaisonn\u00e9es.<\/p>\n\n\n\n
Conseil du chef<\/p>\n\n\n\n
La Chine est le paradis des v\u00e9g\u00e9tariens: la po\u00eal\u00e9e de poireaux, agr\u00e9ment\u00e9e de graines de s\u00e9same et de champignons de Paris est le parfait accompagnement.<\/p>\n\n\n\n
Bonne d\u00e9gustation !<\/p>\n","protected":false},"excerpt":{"rendered":"
Po\u00eal\u00e9e de poireaux au s\u00e9same 600 gr de poireaux 2 \u00e9chalotes 200 gr de champignons de paris 2 cs d\u2019huile de s\u00e9same 1 cs de graines de s\u00e9same 2 cs de sauce soja 1 dl de bouillon de l\u00e9gumes 150 gr de jeune pousse de moutarde rouge Sel et poivre ETAPE 1 Couper les poireaux…Continue reading Recette de Po\u00eal\u00e9e de Poireaux aux s\u00e9same<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=295"}],"version-history":[{"count":1,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ferme-vieux-copains.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}